Salid Nutritional Calculator

Enter the amount of these foods that you put in your salad. We're sorry if we don't have all of the foods that you use. We tried to get all the common ones.

453 grams = 1 pound

Substance	Amount
Calories
Protein	g
Carbohydrates	g
Dietary Fiber	g
Calcium	mg
Phosphorous	mg
Vitamin A	IU
Vitamin C	mg

Food	Amount in Pounds
ALFALFA-SPROUTS
AMARANTH
APPLE-RAW-W/SKIN
BROCCOLI
CABBAGE
CANTALOPE
CARROTS-BABY
CHARD-SWISS
CHICORY
COLLARDS
CORN-SWEET
DANDELION
ENDIVE
FIGS
GRAPE LEAVES
GRAPES-AMERICAN
GRAPES-EUROPEAN
JICAMA
KALE
KELP
LAMBSQUARTERS
LETTUCE-ICEBERG
LETTUCE-LOOSELEAF
LETTUCE-ROMAINE
MANGO
MUSTARD-GREENS
PRICKLYPEAR-FRUIT
PRICKLYPEAR-PADS
PUMPKIN
PUMPKIN LEAVES
PUMPKIN FLOWERS
SPINACH
STRAWBERRIES
TOMATO-RIPE
YAM
WATERCRESS
ZUCCHINI